Keely Flis

Keely Flis is from Vernon Hills and was Captain of the Vernon Hills High School Varsity Dance Team. She then continued her dancing as a member of the Iowa Dance Team and was on a pre-professional dance company called "Dancers In Company", where she went on tour in Iowa as well as Chicago. Currently, Keely coaches the Glenbrook North Varsity Dance Team, and is a Universal Dance Association (UDA) Head Instructor where she teaches high school and college dance teams across the U.S.

We are thrilled to have Keely at TF where she will bring her expertise of Poms, Jazz, Hip Hop and Kick routines to our Competitive Dance and Poms Teams. Keely also teaches Yoga and Barre at Life Time and Pure Barre.


Summer 2024

Class Name Times Dates Level Ages
Poms Boot Camp: 6th - 8th 9:45am - 11:45am Wednesdays, 6/19 - 7/17 6th - 8th Grade 11 - 13
Poms Boot Camp: 3rd - 5th 11:45am - 1:15pm Wednesdays, 6/19 - 7/17 3rd - 5th Grade 8 - 11

Fall 2023 thru Spring 2024

Class Name Times Dates Level Ages
Poms Team 2 (3rd-5th Grade) 5:00pm - 6:00pm Thursdays, 9/14 - 5/30 3rd - 5th Grade, Beginner 8 - 11
Poms Team 1 (6th-8th Grade) 6:00pm - 7:15pm Thursdays, 9/14 - 5/30 6th - 8th Grade, Intermediate 11 - 13
Leaps, Jumps, Turns (6-12th Grade) 7:15pm - 8:15pm Thursdays, 9/14 - 5/30 6th - 12th Grade, Intermediate 12 - 18